The Goodness of Pasta: An energy delight

For years it has been believed that pasta is fattening, simply because it is a carbohydrate, and that it should be excluded from any diet without exception. But the truth is that, like other foods, it is an indispensable component of good nutrition. We bring to you the benefits of pasta or the benefits of pasta that will make you eat it more often.

When people are asked what ingredients are part of their diet, proteins, fats and carbohydrates are the nutritious trio par excellence. And although some of these food groups predominate over the rest, they should always be present. However, for years there has been a belief that looking good means sacrificing carbohydrates, especially pasta, food eternally demonized because of its high caloric content.

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About 70% of the composition of the pasta corresponds to carbohydrates, while 9% are proteins and 1% fat. After this affirmation, many people can still think that it is a little dietary dish and, even, the most radical ones, could catalog it as harmful; nevertheless, there are many benefits it has.

Benefits of eating pasta

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* Like any carbohydrate, pasta is responsible for providing the human body with the energy levels it demands to perform in its different daily activities.

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* They are rich in gluten , they will satisfy your appetite quickly.

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* Pasta have 2mg of sodium -if no salt is added-, which indicates that it is an ideal hypo-sodium food for people suffering from high blood pressure.

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* For being a slow assimilation food In the digestive process, it also allows that there are no sharp drops in blood sugar.

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* This carbohydrate It does not contain cholesterol or triglycerides and, for its consistency of easy digestion, it is recommended to people with gastritis or ulcers in the stomach.

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* Among its benefits is the low amount of proteins It has, because despite being little to meet the daily requirements of any person, is ideal for those who must restrict the intake of this nutrient due to kidney disease.

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Unless consumed in excess, the pastes do not fatten or make you lose your stylized figure. In any case, to avoid gaining so many calories, it is best to restrict the typical companions, including sauces with a high saturated fat content and the amount of cheese added. You can also ingest whole pasta and try to eat the Pasta al dente to preserve tofo its nutritional value.