Having good curves is the dream of many girls. The truth is that well-formed curves are beautiful. For luck of us, there are different ways to get a good body. The most healthy are diets, good nutrition and exercises. However, you can complement them, with a delicious drink, the smoothie, that will help increase your curves and improve your figure.
SMOOTHIE OF DRY FRUITS AND YOGURT
One of the smoothies that will help you get the defined body you want and an enviable figure is that of nuts and yogurt . It is made of natural proteins so your muscles grow strong and healthy . Yogurt has a high protein content allows you to increase the size of your muscles and stabilize your intestinal flora, preferably natural yogurt. To this smoothie You can add nuts (almonds, nuts or peanuts), which have a lot of protein.
For your preparation you only need 1/2 cup of plain yogurt, 1/2 cup of almonds or nuts. Mix the yogurt with the nuts in the blender with a little ice. To sweeten you can use 1/2 teaspoon of honey.
SMOOTHIE OF YOGURT, FRUITS, AVENA AND GRANOLA
For this smoothie you need frozen strawberries, 1/2 apple, 1 frozen banana, raspberries, oatmeal, plain yogurt and nuts. Honey to sweeten. This drink is delicious and healthy, ideal for the breakfast , you will love it and you will be satisfied for much longer in the day.
To increase your muscle mass you need to do exercises. They do not have to be in the gym, there are different routines that you can do at home. The most recommended are the series of weights and the cardio .