Foods that make your hair grow faster

Whether you are trying to save your hair after a wrong cut or just after having a new image, you must have patience to make your hair grow again. Luckily, there are certain tips that will make your hair grow quickly and naturally, how to eat foods that favor hair growth.

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We bring you eight foods that really make your hair grow faster, recommended by Jayson Calton nutritionist of the Harvard University Y Yale School , with PhD, and Mira Calton, NC, licensed in nutrition and fitness cook. So, without further ado, we bring you the foods that make your hair grow faster.

The salmon

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This fish contains everything your hair needs, like vitamin D and proteins. In addition, it contains omega-3 fatty acids that promote hair growth, keeping your scalp healthy.

Yellow peppers

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Yellow peppers have almost five times more vitamin C than oranges (341 milligrams, compared to 63). This is very good news, vitamin C is an antioxidant that strengthens the follicles of the hair shaft and hair, as well as prevents breakage.

The oysters

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Zinc deficiency causes hair loss and poor conditions on the scalp, fortunately oysters are loaded with zinc just three ounces contains 493 percent of their daily value.

Eggs

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Eggs are an excellent source of the aforementioned omega 3 fatty acids, and they also contain biotin. But keep in mind that: It is not the egg white that is"healthier"so that your hair grows long and beautiful, it is the yolk!.

Excessive consumption of egg whites can block the absorption of biotin in the body, causing depletion of this micronutrient.

Sunflower seeds

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A small amount of seeds can provide a large amount of vitamin E, which will improve blood flow to the scalp and promote hair growth more quickly.

Sweet potatoes

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Sweet potatoes are loaded with beta carotene, the precursor of vitamin A, which not only promotes a healthy scalp, but also promotes hair growth. Choose foods loaded with beta carotene as a vitamin A supplement.

The avocados

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Due to their high concentration of fatty acids (they help keep skin soft and supple), avocados are a secret of millennial beauty. When applied topically to the hair and scalp, they have the ability to stimulate the production of collagen and elastin.

You can mix a little avocado with sour cream (contains lactic acid to help exfoliate dead skin and clean the buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing.

The almonds

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Almonds will make your hair grow faster and thicker due to its high biotin content. One cup contains almost one third of your daily requirement. You will see the results in a month or two after adding them to your diet.