15 Best Ways to Burn Calories (More than 300 per hour)

It is proven that exercising is the best way to stay in good shape and feel good about yourself. That is why we want to share with you, the best way to get fit and burn calories. Let's look at the 15 best ways to burn more than 300 calories per hour from a person weighing 132 pounds (60 kg).

Many times it is essential to know how to exercise and how many calories we can burn with each exercise. So if you want a healthy lifestyle, do any of these exercises consistently and you will see the results.

Exercise on the bicycle (Quemarás 303 kcal)

Burn calories

Aquatic aerobics (Quemarás 334 kcal)

burn calories 1

Pilates (Burns 345 kcal)

burn calories 2

Hiking (Quemarás 364 kcal)

burn calories 3

Skiing (You will burn 413 kcal)

burn calories 4

Intensive aerobic exercises (Quemarás 443 kcal)

burn calories 5

Skating on wheels (You will burn 455 kcal)

burn calories 6

Basketball (You burn 485 kcal)

burn calories 7

Tennis (Quemarás 485 kcal)

burn calories 8

Trotting at a speed of 4 miles per hour (8 km / h burn 503 kcal)

15 Best Ways to Burn Calories (More than 300 per hour)

Running stairs (Quemarás 546 kcal)

Burn calories

Bailoterapia (Quemarás 504 kcal)

burn calories 9

Speed ​​swimming (Quemarás 595 kcal)

burn calories 10

Skip the rope (You will burn 716 kcal)

burn calories 11

Running at a speed of 8 miles per hour (13 km / h burn 716 kcal)

15 Best Ways to Burn Calories (More than 300 per hour)