10 habits for a good skin that you should do before going to sleep

There are a lot of beauty tips to delay the appearance of wrinkles and make you look younger. First of all, remember to be cheerful and try not to be worried. Use these simple, but effective, pre-sleep habits that you should do as a routine every night to maintain good skin and look much more beautiful and young.

1. Remove makeup and wash before going to bed

Related image

.

It's not just because you'll wake up with"panda eyes"in the morning. The remains of dust, makeup, or even a day cream can clog pores, in addition to drying the skin and cause rashes. As well as the deterioration of the state of the eyelashes. So if you want to avoid all these problems, always remember"I should wash before going to bed".

2. Choose the appropriate"anti age"cream

Adequate age

.

At what age should the skin be hydrated and nourished even more at night? It all depends on your skin type and the state you are in. For example, there is now a real boom in cosmetics with retinol (vitamin A) and collagen in its composition. But how is your face going to respond before this"fashion"???? it's a mystery. Therefore, the experts advise: See the composition of the creams and serums, use the corresponding products according to their age, and see the reaction of the skin.

3. Enjoy a night mask

10 night habits of people with good skin

.

Dedicate one hour of the night to your face, before sleeping, your face also needs your cares and your pampering. So enjoy a soft mask for the night.

4. Sleep well

10 night habits of people with good skin 1

.

The experienced beautician recommends sleeping with your face on the pillow and always on the same side. The key to this method is to avoid the appearance of small wrinkles. It is difficult, but a recommendation for those who usually sleep on their backs, is that at least they turn in their sleep, to be sidelined often.

5. Do not skimp on sheets and pillowcases

10 nocturnal habits of people with good skin 2

.

Make yourself a gift and look for at least one set of silk pillow cases. You will be surprised to see that the"wrinkles"and"dents"on the skin look smaller in the morning.

6. Hydrate not only the skin, but also the room

10 night habits of people with good skin 3

.

It has been shown that the increase in humidity implies a reduction in the risk of multiplying microorganisms that cause multiple respiratory infections. Another advantage is that moisturizing the environment favors the health of the throat and the moisturization of the skin.

7. Do not consume more glasses of wine than normal

came

.

Much has been written about the harmful effects of alcohol on the skin, and there are still people who ignore this simple rule.

8. Do not consume too much salt

10 night habits of people with good skin

.

Consume salt and drink excessively at night, with the probability of 95%, will become swelling and"bags"under the eyes in the morning. Do you feel that the food for dinner was too salty for your taste? At least, place an extra pillow.

9. Moisten the"problem areas"at night

10 nocturnal habits of people with good skin 4

.

Do you want to look younger for longer? Then you should have hand cream and lip balm on your bedside table, and do not forget to use them before going to bed.

10. Get enough sleep

Related image

.

It is not a myth, but a scientific fact, the lack of regular sleep leads to an increased production of cortisol"stress hormone"and this, in turn, decreases the production of collagen. The result is dryness of the skin with wrinkles and even acne. So there are no excuses to apply the recipe: from 7 to 9 hours of sleep.